Weigh In record (no journal entry) for 28 May 2022
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 42.73g | Prot: 65.47g | Carbs: 194.60g.
Breakfast: Nescafe Cortado, Equilibra Barretta Proteica 35%. Lunch: Bennet Insalata Gentile, Barilla Pasta Integrale Fusilli, Aia Le Sottilissime (Cotolette di Filetti di Pollo). Dinner: Zucchine Cotte, Vitasnella Yogurt Magro Ananas, Selex Gallette di Mais, Aia Le Sottilissime (Cotolette di Filetti di Pollo). Snacks/Other: Arance, Chiquita Banana. more...
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2202 kcal
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Exercise:
Bici - 1 hour and 1 minute, passeggiata all esterno - 1 hour and 51 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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tenorsix's Weight History
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