Weigh In record (no journal entry) for 28 May 2022
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73.5 kg
Lost so far: 0.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 70.97g | Prot: 80.45g | Carbs: 38.57g.
Breakfast: Café, Mantequilla. Lunch: Auchan Queso de Mezcla Curado, Huevo, Hacendado Sardinillas en Aceite de Oliva, Aguacate, Rústico Hamburguesa de Ternera Premium. Dinner: Danone Yogur Natural. Snacks/Other: Aldi Latte Macchiato Light, Kaiku Caffe Latte sin Lactosa, Noel Lacón Cortado a Manon. more...
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Losing 0.7 kg a Week
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Azazel1981's Weight History
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