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tosbikfatoş
Journal
28 May 22
tosbikfatoş's Journal, 28 May 22
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Weigh In record (no journal entry) for 28 May 2022
95 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 28 May 2022:
307 kcal
Fat: 9.69g | Prot: 16.00g | Carbs: 45.79g.
Breakfast:
Untad Kepekli Ekmek , Siyah Zeytin, Salatalık (Soyulmuş), Tat Doğranmış Domates, Haşlanmış Yumurta.
more...
3170 kcal
Exercise:
Walking (slow) - 2/mph - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
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tosbikfatoş's Weight History
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