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715 kcal
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Fat: 13.77g | Prot: 21.85g | Carbs: 127.97g.
Breakfast: Teh Herbal, Finna Sambal Bawang, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Lunch: Sania Minyak Goreng, Kepiting, Bubur Nasi, Wortel Dimasak, Bubur Nasi, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Antaka Bumbu Rasa Balado, Telur Dadar atau Telur Orak-Arik , Dada Ayam, Kerupuk Makanan Ringan, Bakmi GM Bakmi Jawa. Snacks/Other: Pisang. more...
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1691 kcal
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Exercise:
Sitting - 30 minutes, Standing - 1 hour and 43 minutes, Cardio - 40 minutes, Resting - 11 hours and 7 minutes, Sleeping - 10 hours. more...
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gabriellazelvi's Weight History
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