Weigh In record (no journal entry) for 27 May 2022
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86.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 73.13g | Prot: 60.57g | Carbs: 220.14g.
Breakfast: Butter, Kaffee mit Milch, Vollkornbrot, Orangen, Proteinpulver, Kölln Haferflocken, Honig. Lunch: Gemischter Salat mit Dressing, Weißkohleintopf, Eiskugel. Dinner: Proteinpulver, K-Bio Agavendicksaft, Erdbeeren, Lidl Griechischer Joghurt, Gut & Günstig Quark 40%. Snacks/Other: Sondey Vollkorn Butterkeks, Gut & Günstig Zartbitter Schokolade, Haferkekse, Nutella Nutella, Weißbrot, Frischkäse, Marmelade. more...
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Gaining 5.6 kg a Week
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