Weigh In record (no journal entry) for 27 May 2022
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102.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 38.90g | Prot: 171.00g | Carbs: 158.31g.
Breakfast: Fresas, Oléico Aceite Spray, Farmacias Similares Simi Zero-Carb Protein, Huevo, San Juan Claras de Huevo Líquidas Pasteurizadas, Bimbo Pan Blanco. Lunch: Mayonesa, Kirkland Signature Aceite de Canola Spray para Cocinar, Hunts Salsa BBQ, Bimbo Pan, Pechuga de Pollo a la Plancha. Dinner: Gamesa Galletas Marias, Farmacias Similares Simi Zero-Carb Protein, Lala Queso Chihuahua, Tortillas de Maíz. more...
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Losing 7 kg a Week
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albertomtzg89's Weight History
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