Weigh In record (no journal entry) for 27 May 2022
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3399 kcal
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Fat: 43.30g | Prot: 174.22g | Carbs: 572.01g.
Breakfast: Kopi. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Telur Dadar, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Mutant Mass Gainer, Mayora Teh Pucuk Harum, Oishi Oishi Rasa Udang Pedas, Muscle First Pro Creatine, Mutant Mass Gainer. more...
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1842 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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Corazon.21D's Weight History
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