Weigh In record (no journal entry) for 27 May 2022
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87.0 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 64.75g | Prot: 62.77g | Carbs: 138.59g.
Breakfast: Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Continente Espirais, Tomates Cereja, Auchan Broculos, Danone Cottage Cheese Light, Ovo. Dinner: Danone Cottage Cheese Light, Pingo Doce Agrião, Pingo Doce Espinafres. Snacks/Other: Pistachos, Chá Verde, Supera Açaí, Azeitonas Verdes. more...
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Losing 5.3 kg a Week
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