Weigh In record (no journal entry) for 09 January 2015
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63 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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2052 kcal
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Fat: 37.47g | Prot: 70.92g | Carbs: 363.50g.
Breakfast: Pingo Doce Favas, Paiva Queijo Curado Meio Gordo, Azeite Extra-Virgem, Pingo Doce Massa Espiral, Tâmara, Figo Seco, Banana, Maçãs, Pimentos, Cebolas, Molho Pesto, Lidl Flocos de Aveia, Mimosa Leite Magro. more...
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steady weight
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Nuno_Joel's Weight History
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