Weigh In record (no journal entry) for 27 May 2022
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73.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 36.47g | Prot: 50.85g | Carbs: 116.85g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Quaker Avena en Ojuelas, Hacendado Semillas de Chia, Milbona Bio Organic Kefir, Mantequilla, Café. Lunch: Salsa de Tomate, Quinoa (Cocida), Hacendado Medallones de Merluza. Dinner: Auchan Queso de Mezcla Curado, Lidl Yogurt Griego. Snacks/Other: Hacendado Café con Leche Light sin Lactosa. more...
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Losing 4.2 kg a Week
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Azazel1981's Weight History
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