Weigh In record (no journal entry) for 23 May 2022
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78.7 kg
Lost so far: 30.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 53.81g | Prot: 106.76g | Carbs: 153.39g.
Breakfast: Ei, Wasa Delicate Rounds Sesame & Sea Salt, Hofmaier Geflügel-Paprikalyoner, Lidl Rosenbrötchen. Lunch: Rührei, Hähnchenbrustfilet, Blumenkohl (Gefroren), Schafskäse. Snacks/Other: Mandarine, Milch 1,5%, Milbona Quark Magerstufe, Kölln Haferflocken, Chiquita Banane. more...
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steady weight
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Stardust1970's Weight History
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