Weigh In record (no journal entry) for 26 May 2022
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78.7 kg
Lost so far: 30.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 68.78g | Prot: 63.05g | Carbs: 146.00g.
Breakfast: K-Classic Salami, REWE Bäcker Brötchen , Ei, Bautz'ner Senf-Brotaufstrich Gartenkräuter, Gut & Günstig Vollkorn Toast. Lunch: Popp Rote Beete Salat, Landjunker Hähnchenflügel. Snacks/Other: Kinder Kinderriegel, Milch 1,5%, Chiquita Banane, Erdbeeren, Kölln Haferflocken, Alesto Erdnüsse Im Teigmantel, Solevita Pink Smoothie. more...
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steady weight
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Stardust1970's Weight History
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