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Louislener
Journal
26 May 22
Louislener's Journal, 26 May 22
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Weigh In record (no journal entry) for 26 May 2022
59.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2022:
1742 kcal
Fat: 40.92g | Prot: 90.45g | Carbs: 260.61g.
Breakfast:
Café, Molico Leite Desnatado, Tapioca de Queijo.
Lunch:
Peito de Frango, Legumes Cozidos, Legumes Refogados, Banana-da-Terra Madura Fervida, Alface.
Dinner:
Peito de Frango.
Snacks/Other:
Maçã, Mexerica, Tapioca de Frango.
more...
375 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Gaining 3.2 kg a Week
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Louislener's Weight History
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