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turun lagi konsisten. semangatttt
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55 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 42.37g | Prot: 44.77g | Carbs: 132.18g.
Breakfast: Kem Chicks Sayur Toge, Nasi Putih, Tempe Goreng Tepung, Teh Manis. Lunch: Mayones, Kerupuk Asin, Sate Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Kerupuk Putih, Bakso Aci. Snacks/Other: Astor Wafer Stick Chocolate , Teh Manis, Kue Nastar. more...
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Losing 2.1 kg a Week
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oktavsilvia17's Weight History
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