Weigh In record (no journal entry) for 26 May 2022
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115.7 kg
Lost so far: 2.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 32.71g | Prot: 180.25g | Carbs: 294.74g.
Breakfast: Milk (Nonfat). Lunch: Dole Snap Peas, Pepsi Pepsi (Can), White Bread, Deli Turkey or Chicken Breast Meat. Dinner: Sheetz MTO Burger, Pepsi Pepsi (Can), White Bread, Deli Turkey or Chicken Breast Meat, Campbell's Chunky Jazzy Jambalaya. Snacks/Other: Bumble Bee Lemon & Pepper Seasoned Tuna, Bumble Bee Jalapeño Seasoned Tuna. more...
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3336 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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fulton78's Weight History
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