Weigh In record (no journal entry) for 26 May 2022
|
79 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 60.51g | Prot: 81.05g | Carbs: 228.26g.
Breakfast: Leblebi, Muz. Lunch: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kavun (Kokulu Kavun). Dinner: Supplementler Whey Protein Chocolate, Birşah Laktozsuz Süt. Snacks/Other: Leblebi, Muz, Magnum Beyaz, Magnum Badem. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gitars22's Weight History
|