Weigh In record (no journal entry) for 26 May 2022
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54 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 32.63g | Prot: 75.46g | Carbs: 171.62g.
Breakfast: Maggi Soya Tradicional, Aceite Vegetal, Zanahoria, Brócoli, Tomates, Filete de Res, Lechuga, Chedraui Arroz Super Extra Grano Largo. Lunch: Cebollas, Brócoli, Tomates, Milanesa de Cerdo, Repollo, Chedraui Arroz Super Extra Grano Largo, Yoplait Yoghurt Natural, Plátano Maduro, Mangos. Dinner: Lechuga, Cebollas, Zanahoria, Carne Molida de Res (90% Magra / 10% de Grasa), Brócoli, Tomates, Barilla Fusilli, Zumo de Limón, Azúcar. Snacks/Other: La Moderna Marianitas. more...
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Losing 0.2 kg a Week
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jandravs's Weight History
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