Weigh In record (no journal entry) for 09 January 2015
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91.8 kg
Lost so far: 0.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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2453 kcal
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Fat: 27.89g | Prot: 233.75g | Carbs: 329.05g.
Breakfast: Water, Water, Water, Water, Water, Water, Bell Plantation PB2 Powdered Peanut Butter, Quest Protein Powder Vanilla Milkshake, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Cook Steel Cut Oats, Silk Pure Almond Milk - Original. Lunch: Water, Water, Water, Water, Water, Water, Dole Organic Bananas, Tilapia (Fish), Tasty Bite Basmati Rice. Dinner: Water, Water, Water, Water, Tasty Bite Basmati Rice, Tilapia (Fish), Sweet Potato. Snacks/Other: Water, Clementines, Bell Plantation PB2 Powdered Peanut Butter, Quest Protein Powder Vanilla Milkshake, Water, Water, Kirkland Signature Dried Blueberries, Kirkland Signature Greek Yogurt, Advocare Post-Workout Recovery, Advocare Spark Energy Drink. more...
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Losing 1.9 kg a Week
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gojoecastro's Weight History
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