Weigh In record (no journal entry) for 26 May 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 43.49g | Prot: 108.68g | Carbs: 57.25g.
Breakfast: Área Viva Leite de Soja Light. Lunch: Peras, Carne do Peito de Frango, Couve Coração, Espinafres em Folha, couve r, cebola, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. Dinner: Iglo Hambúrguer de Vaca, Continente Sopa de Courgette e Espinafres, Continente Melancia. more...
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3318 kcal
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Exercise:
Bike Machine (Cycling) - 59 minutes, Grocery Shopping - 10 minutes, Raking - 20 minutes, Watching TV/Computer - 5 hours, Cooking - 25 minutes, Dia trabalho programar - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 4 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Losing 2.1 kg a Week
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marco.a.porto's Weight History
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