Weigh In record (no journal entry) for 26 May 2022
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96.4 kg
Lost so far: 0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 26.88g | Prot: 76.08g | Carbs: 158.90g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Jeruk, Sayur Bening Bayam, Herbalife F1 Shake Mix Wild Berry. Lunch: ABC Kecap Asin, Saori Saos Tiram, Tomat Merah, Bawang Bombay, Tahu. Dinner: Lemonilo Mie Goreng Pedas Korea, Alfamart Ikan Pindang. Snacks/Other: Pepaya, V-Soy Soya Bean Multi-Grain. more...
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Losing 25.2 kg a Week
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hwangyuan's Weight History
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