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Day 125
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63.3 kg
Lost so far: 11.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 32.81g | Prot: 31.64g | Carbs: 129.33g.
Breakfast: Bakers Marie Biscuits, Coffee with Milk. Lunch: Stork Country Spread Medium Fat, White Bread , Vegetable Soup, The Laughing Cow Medium Fat Cheese Spread, SPAR Smoked Country Ham. Dinner: Woolworths Roast Vegetable Lasagne. Snacks/Other: Apples . more...
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Gaining 2.1 kg a Week
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