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Decided to splurge over the weekend and for 1 pound, it was well worth it.
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56.3 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 47.65g | Prot: 54.82g | Carbs: 155.36g.
Breakfast: Chocolate Cake, Coffee with Cream and Sugar. Dinner: Angel Hair Pasta, Broiled or Baked Pork Chop, Hawaiian Sweet Bread Roll. Snacks/Other: Gala Apples. more...
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Gaining 0.5 kg a Week
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KeoLeo77's Weight History
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