Weigh In record (no journal entry) for 09 January 2015
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95.6 kg
Lost so far: 9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1771 kcal
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Fat: 65.12g | Prot: 93.00g | Carbs: 194.82g.
Breakfast: Fargo Pan Doble Integral, Paladini Jamón Cocido, Cepita Jugo de Naranja, La Serenísima Queso Port Salut Light, La Serenísima Leche Descremada. Lunch: Muslo de Pollo, Bimbo Rapiditas Clasicas, Lay's Papas Fritas Clásicas, McDonald's Hamburguesa con Queso. Dinner: Pan Blanco, Ser Galletitas Crackers, Ravioles de Carne. Snacks/Other: Queso Feta, Paladini Jamón Cocido, Tic Tac Pastillas, Whisky, Walmart Medialuna de Manteca, Leche Entera. more...
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Losing 3.2 kg a Week
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Nbiderman's Weight History
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