Weigh In record (no journal entry) for 09 January 2015
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120.2 kg
Lost so far: 32.8 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2015:
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1195 kcal
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Fat: 46.15g | Prot: 55.87g | Carbs: 136.29g.
Breakfast: Beyaz Ekmek, Menemen. Lunch: Et Sote, Pirinç Pilavı. Dinner: Antrikot, Pişmiş Pırasa, Sütaş Kaymaksız Yoğurt, Bulgur Pilavı, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Snacks/Other: Ülker Kepekli Grissini, Tereyağı veya Şekerli Kurabiye. more...
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3679 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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EdwardSword's Weight History
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