Weigh In record (no journal entry) for 26 May 2022
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 21.36g | Prot: 167.13g | Carbs: 81.40g.
Pre-Breakfast: Äpple, ICA Basic Frysta Hallon, AXA Havregryn, 100% Whey Isolate (Scitec Nutrition). Lunch: Avokado, Bulgur (Kokt), Ugnsgrillad Kycklingfilé. more...
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Losing 2.8 kg a Week
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dterranova76's Weight History
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