Weigh In record (no journal entry) for 26 May 2022
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 95.06g | Prot: 122.28g | Carbs: 328.90g.
Breakfast: Garuda Chocolatos Wafer Roll, Kratingdaeng Energy Drink, Tahu Goreng, Semur Daging, Nasi Putih. Lunch: Wings Food Floridina, Telur, Nasi Putih, Indomie Mi Goreng. Dinner: Rimbalife Whey Protein, Hati Sapi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Nasi Ketan (Ketan), Nissin Wafers Chocolate. more...
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Gaining 2.8 kg a Week
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