Weigh In record (no journal entry) for 26 May 2022
|
66.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 59.97g | Prot: 60.90g | Carbs: 215.07g.
Breakfast: Soto Ayam, Sayap Ayam, Bimoli Minyak Goreng, Kerupuk Putih, Nasi Putih, Dodol. Lunch: Nissin Sagu Keju (30g). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Selada Kol, Kecambah, Nasi Putih. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulainiii's Weight History
|