Weigh In record (no journal entry) for 26 May 2022
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 29.46g | Prot: 86.42g | Carbs: 148.72g.
Breakfast: Tahu Kukus, Kecap Asin (Kedelai), Telur. Lunch: Pakcoy, Jamur, Dada Ayam, Saus Teriyaki, Nasi Putih. Dinner: Jamur Shimeji, Dada Ayam, Nasi Putih, Saus Teriyaki. Snacks/Other: Frisian Flag Purefarm Low Fat French Vanilla, Semangka, Teh Herbal, Tresno Joyo Madu TJ Murni, Good Day Mocacinno. more...
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Losing 2.8 kg a Week
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cisiajuwita's Weight History
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