Weigh In record (no journal entry) for 26 May 2022
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59 kg
Lost so far: 14.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 14.45g | Prot: 37.31g | Carbs: 41.21g.
Lunch: Tempe, Mentimun (dengan Kulit), Ellenka Fiber Creme, Dada Ayam, Tomat, Nasi Putih. more...
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Gaining 2.1 kg a Week
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