Weigh In record (no journal entry) for 26 May 2022
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49.3 kg
Lost so far: 4.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 45.41g | Prot: 49.53g | Carbs: 148.54g.
Breakfast: 碧翠园 全麦面包, 煮鸡蛋, 黑咖啡. Lunch: 纯牛奶, 荔枝, 生和堂 可吸龟苓膏, 碧翠园 豆浆粉, 炒小白菜, 炒花菜, 米饭. Dinner: 碧翠园 豆浆粉, 炒包菜, 炒莴笋叶. more...
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steady weight
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