ellenbonfimdesouza12's Journal, 25 May 22

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Weigh In record (no journal entry) for 25 May 2022

62 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2022:

680 kcal

Fat: 26.53g | Prot: 51.04g | Carbs: 60.58g. Breakfast: Banana-Maçã, Mandubim Pasta de Amendoin Integral Tradicional, President Creme de Ricota Light , Wickbold Pão do Forno Integral Grãos Ancestrais, Ovo. Lunch: Hortifruti Abóbora Cabotian Cozida, Vagem Cozida, Arroz Branco (Cozido), Sadia Filé de Peito. more...

792 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Pedalling - 1 hour and 10 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 1.4 kg a Week

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ellenbonfimdesouza12's Journal, 25 May 22

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