Weigh In record (no journal entry) for 07 December 2020
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58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1038 kcal
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Fat: 30.24g | Prot: 63.56g | Carbs: 133.56g.
Breakfast: Buah Naga, Kacang Almond, Quaker Oat, Sunpride Banana, Lemon. Lunch: Ikan Bandeng, Nasi Putih, Brokoli. Dinner: Bertolli Olive Oil, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.8 kg a Week
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