Weigh In record (no journal entry) for 15 May 2011
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123.0 kg
Lost so far: 9.4 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 35.43g | Prot: 74.57g | Carbs: 51.36g.
Breakfast: half and half, Coffee, Blueberries, Dannon Greek yogurt. Lunch: Italian seasoning, Minced garlic, Parmesan cheese, Contadina tomato paste, Diced Tomatoes, Italian recipe, canned, Dreamfields Penne rigate, Ground beef. Dinner: Baby carrots, Frozen peppers, Summer Squash (Frozen), Celery, Frozen broccoli & cauliflower mix, Beef stew seasoning, Frozen green beans, Beef stew meat. Snacks/Other: Skinny Gourmet Peanut Butter Mix, Sugar Free Calorie Free No Carbs Apple Butter Fruit Spread, Mahler's California Lifestyle Cinnamon Walnut Bread, Mustard, Oscar Meyer turkey frank. more...
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Gaining 3.5 kg a Week
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KathyKlown's Weight History
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