Weigh In record (no journal entry) for 25 May 2022
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92.7 kg
Lost so far: 10.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 51.28g | Prot: 137.41g | Carbs: 251.50g.
Breakfast: Café com Leite e Açúcar, Extra Fígado Bovino, Cuscuz (Cozido), Aipim (Cozido). Lunch: Jasmine Proteína Texturizada de Soja, Extra Fígado Bovino, Macarrão com Molho de Carne, Carioca Feijão Cozido. Dinner: Power One Pasta de Amendoim Integral, Café com Leite e Açúcar, Pão Integral. Snacks/Other: Pão Integral, Power One Pasta de Amendoim Integral, Café com Leite e Açúcar, Black Skull Creatina, FTW Delicious Coffee Capuccino. more...
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2745 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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jjuniorcerqueira's Weight History
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