Weigh In record (no journal entry) for 25 May 2022
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48 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 63.05g | Prot: 71.26g | Carbs: 81.19g.
Breakfast: Сметана 15%, Сырники 5%. Dinner: Олейна Подсолнечное Масло , Вино Красное Сухое, Огурец (с Кожурой), Говядина Постная. Snacks/Other: Alpen Gold Шоколад Молочный, Домашкино Молоко 2,5. more...
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Losing 0.9 kg a Week
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