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sepiring full,400 an kalori, btw ikan itu kalo diinput namanya ikan apa ya?
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1273 kcal
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Fat: 40.94g | Prot: 85.80g | Carbs: 141.29g.
Breakfast: Buah Naga, Quaker Instant Oatmeal, Chia Seed, Greenfields Low Fat Milk. Lunch: Sayur Campuran, Udang Rebon, Ikan Asin, Pepes Tahu, Sambal Goreng, Nasi Putih. Dinner: Greenfields Low Fat Milk, Ikan Panggang, Ikan Asin, Telur Ceplok, Sambal Goreng, Tomat Merah, Nasi Putih. Snacks/Other: Salak, Garuda Kacang Telur, Sasa Saus Sambal, Dimsum. more...
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1673 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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 Comments
25 May 22 by member: septinurul
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Bukan,itu ikan asapan ikan petek aku goreng lagi kk
25 May 22 by member: linawa02
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linawa02's Weight History
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