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keep_fittt
Journal
25 May 22
keep_fittt's Journal, 25 May 22
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Weigh In record (no journal entry) for 25 May 2022
72.6 kg
Lost so far:
7.1 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2022:
1199 kcal
Fat: 61.97g | Prot: 110.57g | Carbs: 44.24g.
Breakfast:
ВкусВилл Салат Цезарь, Кировский Булочка с Изюмом, Домик в деревне Молоко 3,5%, Nespresso Кофе в Капсулах.
Lunch:
Домик в деревне Творог 9%, ВкусВилл Варенье Черника.
Dinner:
Куриное Филе.
more...
2068 kcal
Exercise:
Walking (brisk) - 4/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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keep_fittt's Weight History
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