dvaprilia's Journal, 25 May 22

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Weigh In record (no journal entry) for 25 May 2022

59 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2022:

730 kcal

Fat: 25.23g | Prot: 32.14g | Carbs: 98.16g. Breakfast: Semangka, Kurma. Lunch: Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Steak Tempe. Snacks/Other: Greenfields UHT Full Cream Milk. more...

1637 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 minute, Walking (slow) - 2/mph - 30 minutes, Weight Training (Bodybuilding) - 18 minutes, Squats (Legs) - 4 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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dvaprilia's Journal, 25 May 22

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