Weigh In record (no journal entry) for 25 May 2022
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88.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 23.77g | Prot: 83.94g | Carbs: 127.78g.
Breakfast: AH Tijger Bruin, Ei, Meester & Zn. Bacon. Lunch: Hoogvliet Filet Americain Mager, Bolletje Boeren Donker Volkoren Beschuit, Lidl Knäckebröd Sesam, Hoogvliet Filet Americain Mager, Vomar Mager Rundergehakt, Maggi Basis Voor Tomatensoep Gebonden, Jumbo Fijne Soepgroente. Dinner: Gwoon Doperwten en Wortelen Extra Fijn , Vomar Scharrel Kipfilet, Maggi Aardappelpuree A La Minute Naturel. Snacks/Other: AH Ananas Vers. more...
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Losing 11.9 kg a Week
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