Weigh In record (no journal entry) for 25 May 2022
|
131 kg
Lost so far: 16.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
2226 kcal
|
Fat: 79.20g | Prot: 123.01g | Carbs: 259.81g.
Breakfast: Arla Prästost 17%, Wasa Husman, Rågbröd, Maribel Lingonsylt, ICA Rökt Lantskinka, Valio Gårdsgoda Mellan, ICA Mellanmjölk, Havregrynsgröt, ICA Leverpastej. Lunch: Nutrilett Chocolate Shake, Star Nutrition Whey-80 Cinnamon Bun. Dinner: Köttfärssås på Nötfärs, Zeta Spagetti, ICA Råkostsallad. Snacks/Other: Arla Prästost 17%, Maribel Lingonsylt, Cornflakes, ICA Rågkaka, Valio Gårdsgoda Mellan, ICA Rökt Lantskinka, Arla Mellanmjölk 1,5%. more...
|
Losing 16.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svenpersson's Weight History
|