paddocks55's Journal, 08 Jan 15

Weigh In record (no journal entry) for 08 January 2015
103.8 kg Lost so far: 0.2 kg.    Still to go: 33.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2015:
1361 kcal Fat: 41.27g | Prot: 67.39g | Carbs: 185.26g.   Breakfast: Country Crock Spreadable Butter, Multigrain Bread, Low Fat Milk, Pure & Simple Puffed Wheat. Lunch: Bananas, Pepperidge Farm Golden Butter Crackers, Cottage Cheese (Lowfat 2% Milkfat), English Muffin. Dinner: Beef Stroganoff, Wegmans Baby New Potatoes. Snacks/Other: Giant Food Bananas (Large). more...
Losing 1.8 kg a Week

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paddocks55's Weight History


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