Weigh In record (no journal entry) for 25 May 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 42.64g | Prot: 159.82g | Carbs: 98.01g.
Breakfast: Balkan Beyaz Peynir, Namet Hindi Füme, Yumurta. Dinner: Polonez Dana Füme, Ev Yapımı Yoğurt, Knorr 4 Peynirli Makarna Sosu, Filiz Burgu Makarna, Tavuk Göğüs Eti. Snacks/Other: Ronic Nutrition Whey Protein. more...
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Losing 0.7 kg a Week
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fatihysnmz's Weight History
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