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Jangan membatasi porsi makan. Tapi buat tubuh menaikan batasan porsi makan yang boleh masuk tanpa jadi gemuk. Caranya? Program ulang itu BMR & TDEE supaya naik, supaya tidak kelaparan. Semangat!
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2576 kcal
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Fat: 89.18g | Prot: 189.45g | Carbs: 269.29g.
Breakfast: Muscle First Pro Isolate, Pepes Ikan Mas, Golden Farm Mixed Vegetables, Quaker Quick Cooking Oatmeal, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Sambal Goreng Kentang, Fitbar Fitbar Choco Delight, Salak, Pangsit Goreng, Cap Cay Kuah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Fitbar Fitbar Tiramisu Delight , Brownies dengan Lapisan (Gula), Muscle First Pro Isolate, Nasi Merah, Tempe, King's Fisher Sarden Saus Tomat, Fitbar Fitbar Choco Delight. more...
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 Comments
24 May 22 by member: kitasehat21
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25 May 22 by member: najip
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25 May 22 by member: lianara761
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25 May 22 by member: rhinnaf
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gimana caranya dah naikkan BMR dan tdee?
25 May 22 by member: ppow85
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25 May 22 by member: Aming73
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25 May 22 by member: bundaanjalina
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25 May 22 by member: roseve04
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25 May 22 by member: pevita.p
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@liana: supaya makan banyak tapi tidak gemuk
25 May 22 by member: najip
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25 May 22 by member: najip
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@ppow: naikan masa otot. Dominan latihan beban. Jgn kebanyakan defkal. Cukupi protein & istirahat. Jgn stress.
25 May 22 by member: najip
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@Aming: let's go kokoh! 💪🏼💪🏼
25 May 22 by member: najip
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25 May 22 by member: najip
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@pevita: nih ahli2nya ngumpul di kolom komentar.
25 May 22 by member: najip
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25 May 22 by member: najip
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25 May 22 by member: shaiapouff
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25 May 22 by member: najip
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Kak jelasin dong bme itu apa? Terus kalo kalori saya per hari 1390 itu saya harus makan sebanyak apa
18 Jan 23 by member: dinamaryam
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@dina : kak, pindah ke post aku yg terbaru yuk. Biar gk ganggu notif kakak yg lainnya. 🙏🏼🙏🏼
22 Jan 23 by member: najip
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