Weigh In record (no journal entry) for 25 May 2022
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49.3 kg
Lost so far: 4.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 40.23g | Prot: 82.48g | Carbs: 188.83g.
Breakfast: 黑咖啡, 煮鸡蛋, 香蕉. Lunch: 抹茶红豆大列巴, 酸奶水果捞, 鲨鱼菲特 鸡胸肉, 伊利 纯牛奶. Dinner: 抹茶红豆大列巴, 鲨鱼菲特 鸡胸肉. more...
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Losing 1.4 kg a Week
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