Weigh In record (no journal entry) for 23 May 2022
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60.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 20.96g | Prot: 73.04g | Carbs: 185.23g.
Breakfast: AdeS Leite de Soja Original, Gengibre, Canela, Granatus Granola com Whey, Hortifruti Beterraba Crua, Banana Nanica, Mãe Terra Aveia Integral em Flocos, Mãe Terra Semente de Linhaça. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Limão, Pepino Japonês, In Natura Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco, Batata Inglesa Cozida. Snacks/Other: Ponkan. more...
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2254 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Treadmill - 25 minutes, Resting - 21 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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alexsandrasoares's Weight History
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