Weigh In record (no journal entry) for 24 May 2022
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 30.08g | Prot: 61.10g | Carbs: 261.73g.
Breakfast: Padaria Pão Francês. Lunch: Pepino Japonês, In Natura Tomate, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco. Dinner: Alface Americana, Tomates, Limão, Frimesa Linguiça Toscana, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Uvas-Passas, Hortifruti Beterraba Crua, Granatus Granola com Whey, Mãe Terra Semente de Linhaça, Banana Nanica, AdeS Leite de Soja Original, Mãe Terra Aveia Integral em Flocos, Gengibre, Canela, Uvas-Passas. more...
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1909 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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alexsandrasoares's Weight History
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