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F200812
Journal
25 May 22
F200812's Journal, 25 May 22
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Weigh In record (no journal entry) for 25 May 2022
66.2 kg
Lost so far:
5.3 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2022:
829 kcal
Fat: 29.24g | Prot: 66.60g | Carbs: 69.96g.
Breakfast:
蓝莓, 盒马 燕麦片, 蒙牛牛奶 纯牛奶.
Lunch:
恒慧 无淀粉火腿, 鸡胸肉(不吃皮), 煎鸡蛋, 粗粮君 黑荞麦卷饼.
Snacks/Other:
简醇 0添加蔗糖酸奶.
more...
1879 kcal
Exercise:
骑自行车 - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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F200812's Weight History
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