Redkiss48's Journal, 08 Jan 15

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Weigh In record (no journal entry) for 08 January 2015

73.0 kg Lost so far: 2.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2015:

705 kcal

Fat: 20.39g | Prot: 25.29g | Carbs: 106.95g. Breakfast: Bananas, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Maruchan Yakisoba Noodles - Teriyaki Flavor. more...

2162 kcal

Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Redkiss48's Journal, 08 Jan 15

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Redkiss48's Weight History