Weigh In record (no journal entry) for 22 May 2022
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93.2 kg
Lost so far: 10.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 109.95g | Prot: 197.56g | Carbs: 173.14g.
Breakfast: Pão Integral, Café com Leite e Açúcar, Power One Pasta de Amendoim Integral. Lunch: Carne de Coelho, Queijo Coalho, Hortifruti Abacaxi, Cupim Assado, Prats Suco de Laranja Integral, Alface, Picanha sem Gordura, Maminha, Carne de Javali, Copacol Coração de Frango, Pamplona Alcatra Temperada. Dinner: Power One Pasta de Amendoim Integral, Pão Integral, Café com Leite e Açúcar. Snacks/Other: Black Skull Creatina, Mamão Formosa, Quaker Farelo de Aveia. more...
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Gaining 2.1 kg a Week
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jjuniorcerqueira's Weight History
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