Weigh In record (no journal entry) for 25 May 2022
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49.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 33.21g | Prot: 48.77g | Carbs: 142.63g.
Breakfast: Ultra Milk Susu UHT Low Fat, Raisins, Roasted Unsalted Cashew Nuts, Haverjoy Havermix Rolled Oats & Barley Flakes, Honey. Lunch: Egg White , Egg, ABC Kecap Manis, Bimoli Minyak Goreng, Alfamart Nasi Merah, Carrots, Tempeh , Kacang Panjang. Snacks/Other: SuperIndo Kurma , Strawberries, Grapes (American Type, Slip Skin) , Orange. more...
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1229 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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graesthetic's Weight History
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